Thursday, October 19, 2023

Reflections

                                                

I have come to believe that what shows up in our lives is a reflection of the quality of our relationship to ourselves as spiritual beings in human form.  That as such, our "work", is to allow for and learn from our humanity, with all it's complications, pain, limiting beliefs, insecurities etc. in order to know ourselves as and be a reflection of our True loving, benevolent, compassionate, joyful and limitless nature.  When our relationship with ourselves is aligned with our True nature as a spiritual being, we are guided by our emotions, inspirations, hopes and dreams toward lives of love, joy, freedom, meaning and  authenticity.  The miracle is that our humanity is the path to transformation.  

What was showing up in my life was not working for me or my loved ones.  It was not a reflection of my beliefs.  I was desperately looking outside of myself to feel valuable, worthy and connected but instead, I was mostly feeling depression, anger, resentment and separation.  I had tried so hard to be what others wanted, valued and needed - to take care of others - in my family, my marriage & even in my profession.  I finally realized that what was showing up for me was a reflection of how disconnected I was from myself in any context!

Reflecting others was my identity script, it was how I controlled my sense of connection and security.  As my daughters started leaving the nest, covid hit and George Floyd was murdered in front of the world, I began to implode at warp speed.  Deep emotional pain became my state of being and it was getting harder and harder to keep hanging on.  I became sick of hearing myself blaming others and the world for my miserable state.  I was no longer able to find my way internally or externally. 

I knew I needed radical and honest self examination.  Given the golden light from the approaching sunset of my life, this work felt overwhelming, "too little, too late", scary and even pointless. I was so bone tired of living and terrified of who and what I would find inside.  I had NO idea what I wanted, needed, valued and felt so damaged, small, hopeless.  I just wanted to stop the pain.  I wanted out, to be done.

I am hard wired for personal growth and spiritual connection, neither can be denied, so, I begrudgingly opted to trudge into my inner chaos. I gradually learned that my work was to stop focusing on what was wrong in my life and start focusing on the ways in which I was not in sync with myself - as a human and a spiritual being. 

Over the next several years, I learned that despite my seemingly confident and opinionated persona, I was far more insecure, judgmental and critical of myself and others than I could have imagined. I got serious about figuring out what my wants, needs, values, hopes and dreams were and what supported my authenticity.  I had to constantly return my focus to my relationship with myself and what I wanted out of life - the only thing any of us truly has any control over.  I may as well have been climbing Mt. Everest.  Fortunately, I had cherished friends, a therapist, life coaches, ancient & innovative treatments as my sherpas.  It's been brutal, but worth it.  I am living with more hope authenticity, life force, self-acceptance, peace and fulfillment.  I have a ways to go to get firmly grounded and connected within but for now, my life is increasingly reflecting 
my improved relationship with myself through easier, more accepting and nurturing relationships, greater compassion, exciting opportunities, inspiration by and appreciation for living.  

We are each on our own unique climbs.  Some much more difficult than others.  I do not mean to qualify anyone's journey.  This is mine.  May you find and know hope and peace on your way.

Saturday, August 19, 2023

Surfers

Sitting at the beach, late on a Saturday afternoon,  the water is filled, not with swimmers, but with surfers.  Few are surfing.  Most are sitting on ther boards waiting for the ocean to deliver the ride they hunger for, the thrill, the balm.  Maybe they are tired of settling for less so they can wait for "the right one".  Maybe they are new at surfing and so they are hesitant. Also waiting for "the right one"  In a sea of potential, most of the time, they wait, watch and hope.
Important fact...they are on the jersey shore.  We are not talking major waves here.... There is one kid who doesn't wait.  He takes wave after wave, some short runs, many long runs along the wave instead of catching & riding the top of the wave to the shore.This kid is gangly with really long arms and hunched over form but he is getting lots of ride time!  He is getting lots of experience,  learning what works, what doesn't.  There's ni right or wrong way, to learn to surf or to live your life, but by jumping in more often than not you get more rides & learn more tha waiting for life to show up.

 It is an apt analogy for life, is it not?

Saturday, October 16, 2021

Mindfulness Based Stress Relief Body Scan

 

MBSR YOGA & BODY SCAN EMBODIMENT

Something happened today.  Well, actually last night in the mindful yoga.  I was impatient for it to be over - going through the motions but not present even while present.           

What a metaphor for life.  Showing up but not bringing oneself to awareness or a place of allowing.  

Allowing stillness, allowing the moment, allowing oneself to be present, to be worthy of presence.  

Which again, makes sense if impatient. It's as if one is at a party of people judged to be better, more "real", worthy, entitled - and you just want to leave.   

I remember Debra remarking about the body scan being an opportunity to spend time with your body. This spoke to me, this I needed, this I wanted.  I sensed or felt non-verbally that this was a gateway a bridge to where I needed to go.  So, I did the yoga and began to notice how good my deep breaths felt, how satisfying, full, complete, good they felt during this singular practice and I liked it, did not shut it down, allowed it and wanted more of the same.  So I did the body scan this morning - looked forward to it.

In the body scan, I was definitely more present, did not fall asleep.  I "heard" much more of the guidance along each body part.  I practiced inhaling wellbeing, joy, worthiness and health to each cell then exhaling the energy down through the body parts as we finished each group (leg, arm, torso etc.).  As I exhaled, my leg filled with warmth...and I could do it every time...  It was so lovely, so easy.  The feeling of wellbeing, even joy, happiness, upliftment, presence lingered as she guided us to the next area and so it went.  

I now am aware of my connection, that I am rooted in this way of being.  I feel a slower sense of time and allowing, I feel wellbeing, joy - even.  I realize in this moment that what I am feeling is worthy.  Yes, I feel worthy, beloved, known, seen, connected to where/what I come from, that this is my  true place of being, this is what connection, wholeness, home.  

I am emotional receiving such a gift.  I feel I could cry.  It is a cry of recognizing it for what it is and the relief, the joy.  It is a cry of grief for all the years of feeling homeless, lost, desperately looking for home outside of myself as I had been taught it was, years of screaming silently - IT HAS TO BE HERE SOMEWHERE... This time, however, I know that even as I move in and out of allowing such connection and worthiness, I found it, and I am changed.  I am free to allow this for myself as I can choose to.  I know I will now begin to choose it more and more.  I know that I don't have to shrink it or shut it off.  Instead, I can look at what is going on that prompted shrinking and not dwell on the familiar feelings of sadness, lonliness, homelessness.  Those feelings are not who I am, they are a response that I can consciously change, shift, let go of, along with whatever prompted them.  I can even share the experience to discover new ways of being in the situation that prompted it.  I now know in body & soul that I Am Home, I Am presence, I Am worthy.  

This is me stepping into my power.  This is me, remembering who I AM.  This is Me in my physical form - from the inside out.  This is Me and I AM BLISS...and so it is...

I allow more of the same, Ah Oh

Om Shanti Om

Namaste


Sunday, May 16, 2021

GRAVITY




From GRAVITY by Sara Bareiles

...all my fragile strength is gone

Set me free, leave me be

I don't want to fall another moment into your gravity

Here I am and I stand so tall

Just the way I'm supposed to be

But you're on to me and all over me

I live here on my knees as I

Try to make you see that you're

Everything I think I need here on the ground

But you're neither friend nor foe though I

Can't seem to let you go

The one thing that I still know is that you're keeping me down

Keeping me, keeping me, keeping me down

Saturday, November 21, 2020

Trail Ways


TRAIL WAYS

Omick Woods at Rocktown Preserve, Amwell, NJ


All of Nature shows us everything we need to know for living a vibrant life in flow with the rhythms of abundance, nurturing, going within, joy, freedom for the journey.  It also shows us that we have guides and signs helping us along the way.

Always reach for the light.


The light may be small or feel absent but it is never gone for long.




























We all need time to withdraw, to hibernate.

 


















What appears one way, can look very different from another angle.









Same "three" trees  became four when I walked along the path!












We always have choice...



















...and can weave our way along various paths, create varied lifestyles.







Even the strongest of beliefs, plans, people can break open, apart...





...making way for new paths, gifts, opportunities, blessings.








There is beauty and there are gifts...

In that which plagues us...






There are always twists and turns.  Its best to go with the flow.





We have strong guardians standing with us every step of the way.


We are each unique and connected @ the same time.  



Reach for different to discover the same you share.








Sometimes the path is hard to discern...

  








Other times, it's very clear.







Put down strong roots, its a hell of a ride!




...and it sure helps when you have a soft place to land. 




Everything always looks better in the morning...




Monday, March 23, 2020

Lockdown

Lockdown - Brother Richard Hendrick*
Yes there is fear.
Yes there is isolation.
Yes there is panic buying.
Yes there is sickness.
Yes there is even death.
But,
They say that in Wuhan after so many years of noise
You can hear the birds again.
They say that after just a few weeks of quiet
The sky is no longer thick with fumes
But blue and grey and clear.
They say that in the streets of Assisi
People are singing to each other
across the empty squares,
keeping their windows open
so that those who are alone
may hear the sounds of family around them.
They say that a hotel in the West of Ireland
Is offering free meals and delivery to the housebound.
Today a young woman I know
is busy spreading fliers with her number
through the neighbourhood
So that the elders may have someone to call on.
Today Churches, Synagogues, Mosques and Temples
are preparing to welcome
and shelter the homeless, the sick, the weary
All over the world people are slowing down and reflecting
All over the world people are looking at their neighbours in a new way
All over the world people are waking up to a new reality
To how big we really are.
To how little control we really have.
To what really matters.
To Love.
So we pray and we remember that
Yes there is fear.
But there does not have to be hate.
Yes there is isolation.
But there does not have to be loneliness.
Yes there is panic buying.
But there does not have to be meanness.
Yes there is sickness.
But there does not have to be disease of the soul
Yes there is even death.
But there can always be a rebirth of love.
Wake to the choices you make as to how to live now.
Today, breathe.
Listen, behind the factory noises of your panic
The birds are singing again
The sky is clearing,
Spring is coming,
And we are always encompassed by Love.
Open the windows of your soul
And though you may not be able
to touch across the empty square,
Sing.

Friday, March 20, 2020

Author Your Life


AUTHOR OF MY LIFE EVERYDAY...

I recently discovered the book, Author Your Life by Lara Zielin a story and tutorial for writing the life you want in order to bring it into being. 
"As a writer, I"m always considering what my characters want.  I"m always asking what their motivations are...what will make them happy?  What is a satisfying story for them?  But I had never really considered the story of my own life.  What was MY motivation, What would make ME happy?"
She spent the year of 2018 writing daily (20 min.) about a story of what happens in her life - the way she wants it to happen and, it all happened! 
Writing her like a character, I put her in situations that were amazing and awesome.  I fixed her heart, which was getting more than a little brittle and hard.  I gave her more compassion for people.  I gave her abundance - of time, of money, of love.  I gave her a great sex life and a healthier weight.  And I gave her joy.  Tons of joy.  Truck-fulls of joy.  Which is something real-life Lara had let dribble out of her, kind of like a slow leak over time that you don't realize is happening....
Anything I can think up, anything, I WANT, I can write into my (characters') life!  THIS was going to be fun! 


Basically, the idea of writing a story about me in the third person is a GAME CHANGER!  Like many in counseling, coaching or healing, I am easily able to offer clients compassion, comfort, support, understanding and...to think outside the box toward new possibilities.  But, for myself, I am often as stuck and limited as my clients feel.  I bring along my learned limitations, beliefs and stories...but as a character, all that falls away.  Lara says essentially the same thing happens for her as a writer:
 "Author Your Life is what happened when I wrote the story of how I wanted my existence to be.  When I dared to create a world for myself, the same way I would spend time and energy creating a world for my characters."

What also makes this feel so possible in my mind is that it is totally in sync with the Laws of Physics & Attraction - "where focus goes, energy flows".  Even though my "real life" stories, beliefs, limitations have been a conscious and unconscious focus of thought for a very long time, work like this or vision boards, affirmations etc. has long proved beneficial for upgrading mental/emotional/physical software & hardware right along with meditation, sound healing, Reiki, acupuncture and all the subtle energy WELLNESS practices.

The first things my character, Olivia is going to be able to do is to have a BLAST creating a routine for herself, her personal health and wellbeing of mind, body and spirit; ENJOY sticking to it and ENJOY the benefits!  And THAT, sweet wonderful you, Olivia, is a DELIGHTFUL resetting point to the story of your life and path towards BEING my unique LIVING OUTLOUD TRUE SELF.

The fabulous thing about freeing myslef is the ripple effect of freeing energy flows beyond me to those I live with and encounter.  And, as
I evolve myself, I evolve my ability to love and serve others.  It just does not get any better than that.



What story do you want to author?